Anyways, lets get to today's topic...GREEN SMOOTHIES!🍌🍐🍋🍏🍊🍉🍒🍍
A green smoothie is a vegetarian smoothie made of many super foods filled with fruits and vegetables with plenty of protein and pure nutrition. It is a great way to eat your fruits and veggies without even knowing it. Green smoothies are a great way to help you get in shape and have incredible benefits.
1. They are very easy to make. You just blend all of your healthy fruits and veggies and there you've got your super smoothie. No sugar or processed chemicals.
2. When you have your green smoothie, you would always put your whole fruit or vegetable in the blender and you would basically get all of the fibre you need as well as having all of the vitamins and minerals you need, which is way better than having your fruit juice which gets rid of all of the fibres and the sugars which no longer makes your juice healthy.
3. Normally, you're healthy smoothies that you buy is usually expensive and it most likely not as healthy as your homemade smoothie which is also cheaper.
4. In your smoothie, you can put as many fruits and vegetables as you'd like to which means that you can get your daily intake of fruits and veggies in just one smoothie.
5. You are definitely less likely to snack on unnecessary and unhealthy food because the smoothie is so filling. This is also an easy way to lose weight because you won't be getting all those sugar filled processed foods in your body anymore.
6. Once you start drinking this smoothie, the amount of fluids you consume will increase and with the help of the nutrients of the fruits and vegetables, you will have clearer and healthier looking skin.
6. Once you start drinking this smoothie, the amount of fluids you consume will increase and with the help of the nutrients of the fruits and vegetables, you will have clearer and healthier looking skin.
7. Green smoothies will naturally help you lose weight because of the benefits of each and every ingredient in the smoothie. This will also give you more energy. You will start to stay active for a longer period of time.
8. A normal human being should drink at least 8 glasses of water everyday. But some people cannot achieve the requirements everyday. A green smoothie is enough to have you hydrated with only 4 glasses of water everyday. Or you can even add more water into your smoothie which will help you achieve your goal of at least eight glasses of water per day.
9. We know that one way to lower the risk of heart diseases and cancer is to eat more fruits and vegetables. With your green smoothie, you will definitely lower the risk of getting cancer or a heart disease.
10. Finally, green smoothies help you improve your memory. It is filled with nutrients from the fruits and vegetables such as blueberries which strengthens your memory.
2)
This is one of the hundreds and thousands of green smoothies you can create.
Here are some of the benefits of this smoothie.
ALMOND MILK
-high in energy, proteins, and fibres that strengthen your muscles
-reduces high blood pressure
-improves vision due to Vitamin A
-contains calcium that makes your bones stronger
-has a lot of Vitamin E which clears your skin
KALE
-has more calcium than milk which is very good for stronger bones
-has a high amount of Vitamin K that fights against cancer
-helps transport oxygen to many parts of the body
-helps the liver function properly
-help cells in body grow
BANANA
-fights against type 2 diabetes
-fight against kidney cancer
-decreases risk of asthma
-improves memory
-improves your moods during the day
MANGOES
-keeps immune system strong and healthy
-helps digestive system function
-cleans your skin giving your skin a healthier look
-lowers your cholesterol
-helps lose weight faster
ALMOND BUTTER
-helps with brain cell communication
-helps with functioning your nervous system
-contains healthy fat that is great for brain development
-has a lot of protein which helps strengthen your muscles.
-gives your body more energy
CINNAMON
-is anti-bacterial and keeps infections away
-increases blood-circulation which keeps your blood flowing
-helps manage type 2 diabetes problems
-helps cure wounds if eaten
-gives you a healthier heart
3)
There are a lot of ingredients in this green smoothie and you can't really see all of them but here are my guesses:
-Spinach
-Kale
-Raspberries
-Blueberries
-Mangoes
-Banana
-Almond milk
-Almond butter
-Protein powder
-Cherry
You can mix and match so many fruits and vegetables for your green smoothie! Be sure create your own for your healthier lifestyle.
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